10 Dentist Approved Summertime Treats

As temperatures rise and sunny skies take over in Whittier, California, so does our longing for traditional summer treats. Unfortunately, many popular summer snacks, with their high sugar content, can spell disaster for our oral health, contributing to cavities and potential tooth damage. But fear not!

This summer, you can satisfy your cravings without putting your oral health at risk. In this comprehensive blog, we, at Dentists of Whittier, offer an expanded list of 10 dentist-approved summer treats that won't compromise your sparkling smile.

The Issue with Traditional Summertime Treats:

A staple part of summer fun involves indulging in refreshing treats like popsicles, lemonade, and sugary juices. While they may provide momentary relief from the heat, these treats, rich in sugars and acids, can cause tooth enamel erosion, leading to tooth sensitivity and decay. Thus, the importance of making informed food choices during these sun-drenched months cannot be overstressed. Let's explore some alternatives that are not only delicious but also supportive of your oral health.

Dentist-Endorsed Summertime Treats:

• 1. Seasonal Fruits: Summertime in Whittier offers a wealth of fresh fruits like peaches, cherries, watermelons, and various berries. These fruits, packed with essential nutrients and hydration, are a naturally sweet and healthier alternative to sugary snacks.
• 2. Yogurt Parfaits: Plain, sugar-free yogurt is a terrific, teeth-friendly substitute for ice cream. For a delightful summer treat, create a yogurt parfait by layering yogurt, fresh fruits, and a sprinkle of granola. The calcium and protein in yogurt contribute to stronger teeth.
• 3. Cheese Platter: Cheese, rich in calcium and protein, helps to neutralize acids in the mouth and promote saliva production. Arrange a cheese platter with a variety of your favorite cheeses, paired with some whole-grain crackers for a healthy, savory snack.
• 4. Nuts and Seeds Mix: Nuts and seeds provide an array of nutrients beneficial for dental health. Munching on them stimulates saliva production, which naturally cleanses the mouth. Toss together almonds, sunflower seeds, and walnuts for a quick, tooth-friendly snack.
• 5. DIY Smoothies: Homemade smoothies offer endless possibilities. Blend together a selection of your favorite fruits with a handful of greens, like spinach or kale. Opt for natural sweetness from the fruits, skipping the added sugar.
• 6. Hummus with Veggie Sticks: Hummus, made from chickpeas, is high in protein and comes with a host of health benefits. Pair it with crunchy veggie sticks like carrots, bell peppers, or cucumbers. This combination not only satisfies your crunch cravings but is also low in sugars and high in fiber.
• 7. Homemade Fruit Popsicles: Store-bought popsicles often contain a shocking amount of sugar. Making your own at home is easy. Puree your favorite fruit, mix it with water, and freeze it for a naturally sweet and refreshing treat that's kind on your teeth.
• 8. Whole Grain Snacks: Acidic snacks, such as chips, can harm your tooth enamel. Switch to whole grain crackers or pita chips, which are less acidic and contain tooth-strengthening minerals.
• 9. Chewing Sugar-Free Gum: For those moments when you crave something sweet, reach for sugar-free gum. Besides satisfying your sweet tooth, chewing gum promotes saliva production, helping to rinse away harmful acids and food particles.
• 10. Infused Water: Sugary drinks are one of the biggest culprits behind tooth decay. Spice up your hydration game by infusing water with slices of fruit, cucumber, or herbs for a refreshing and hydrating drink that's gentle on your teeth.

How to Maintain Good Oral Health This Summer

During summer, the normal routines we've established during the school year often go out the window. With a laid-back schedule and endless opportunities for fun, it's easy to let some important habits, like proper oral care, slide. As your trusted dental partners in Whittier, we've put together some practical tips to ensure that your child's oral health doesn't take a vacation this summer.

• Stick to a routine: Even though school's out, try to keep your kids on a regular brushing and flossing schedule. Encourage them to brush at least twice a day and floss once a day. To make it fun, consider using a brushing calendar or giving them a gold star or other small reward for consistent brushing.
• Healthy snacks and hydration: We've already shared some delicious, dentist-approved summer treats. Make sure these healthy snacks are readily available for your kids. Additionally, encourage them to stay hydrated with water, which helps to rinse away sugars and food particles between brushings.
• Use the right tools: Ensure that your child is equipped with the right oral care tools. These include a soft-bristled toothbrush, toothpaste with fluoride, and dental floss. Consider investing in fun and colorful dental care tools designed specifically for kids to make the process more appealing.
• Dental visits: Schedule your child's dental check-up at Dentists of Whittier during the summer. Regular check-ups are important for spotting potential problems before they become more significant, as well as for getting a professional cleaning.
• Teach by example: Children often mimic the behaviors they see in adults. Show them how you prioritize your oral health by letting them see you brushing and flossing regularly.
• Educational activities: Consider educational games and books about oral health to teach your kids the importance of a healthy smile. There are plenty of online resources available, many of them free, that can make learning about dental hygiene enjoyable.

Don’t Forget to Come See Us this Summer!

With these simple and effective steps, your kids can enjoy their summer break while also maintaining their oral health. At Dentists of Whittier , we're dedicated to helping your family enjoy a healthy, beautiful smile this summer and all year round. For more tips on maintaining oral health or to schedule your family's next dental check-ups, don't hesitate to reach out to our friendly team!

Whittier's summer doesn't mean sacrificing your oral health for the sake of delicious treats. With these dentist-approved snacks, you can relish the sunny season while protecting your radiant smile.

At Dentists of Whittier, we're dedicated to helping our community enjoy their best oral health year-round. For more advice on maintaining a healthy smile or to schedule your next check-up, reach out to us. Remember, even with a healthy diet, nothing replaces regular dental cleanings for that truly sparkling summer smile!

Ready to schedule your next checkup? Contact the team at Dentists of Whittier today!